Natural Reflux Remedies

If you suffer from reflux then there is nothing to say that treatment will be as extreme as medication or surgery. In fact, many doctors will recommend a series of lifestyle changes before making an decisions about further treatment.

In order to understand why these lifestyle and diet changes work, you need to understand why reflux occurs. In short, reflux happens due to acid in the stomach being regurgitated through a relaxed gullet (more specifically, the lower oesophageal sphincter, or LES). This acid causes the unpleasant symptoms that you may experience, including heartburn. Avoiding certain reflux foods and making small changes in your life can help to reduce the acid or pressure that causes the reflux.

Elevation of the Body At Night

Many who suffer with reflux find that it is more prominent during the night than it is during the day. When you are lying down to sleep it is easier for reflux to happen, due to certain factors including simple gravity. The acid that refluxes through the gullet may stay there for longer, making the effects more serious than they would be in the day.

Thankfully, simply elevating the body at night can help to reduce these symptoms. This can be done by sleeping on some sort of wedge that raises your upper body, therefore allowing gravity to do its work if reflux does occur. This treatment will generally be recommended to all reflux patients, though it may not help if you only experience reflux during the day.

Changes in Diet

As a more effective reflux treatment method, many patients will learn to avoid certain reflux foods to improve symptoms and the likelihood of the condition occurring again. Firstly it is important not only to look at the foods you eat, but also your eating habits. Reflux is more likely if your stomach is full, as this will put pressure on your LES. Therefore you could try to eat smaller meals, as well as avoiding eating meals late at night before bed so that your stomach can empty a little before you lie down.

There are certain foods that can either be reduced from your diet or cut out altogether to reduce reflux. Reflux foods include chocolate, caffeinated drinks, fatty foods, citrus fruits, spicy foods and so on. Not all foods may irritate symptoms of reflux for all people, so it may take a period of experimentation as well as consultation with a nutritionist before you discover exactly how to change your diet.

Conclusion

These are some simple changes that anyone can make before considering the use of medication or the need for surgery. As well as avoiding reflux foods, it is also important to stop drinking alcohol and to stop smoking. Consult your doctor before making any serious changes to your diet. They will also be able to monitor your progress to determine the best treatment for your reflux.

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Tags: Cure Foods Reflux, Foods Reflux, Natural Reflux Remedies

This entry was posted on Wednesday, March 11th, 2009 at 10:25 am and is filed under Cure Foods Reflux, Reflux Remedies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.