By eating those foods which either do not cause heartburn and those which tend to give relief can be one simple way of treating this condition.

Also, making a list of foods which should not be included which lead you to experience acid reflux symptoms and strictly avoiding them is another way of preventing recurrence of these symptoms.

Having said that, there does not exist any absolute list of foods that are to be avoided or those that are to be included in the acid reflux diet. The list tends to vary from each person and what works for one need not necessarily work for another. Therefore, by carefully analyzing the eating habits, you can easily make such a list which works for you the best.

There does exist however a broad list which can be used as a guideline by a person suffering from this condition.

A broad list of foods that are in general suggested which when eaten help in getting rid of heartburn include fruits like apples and banana, green vegetables such as peas, cabbage, beans, broccoli etc. which are known to aid in relieving the symptoms of acid reflux.

Similarly, drinking at least 8-10 glasses of water daily and instead of eating heavy meals, eating small meals at frequent intervals has also proved quite beneficial for treating this condition.

Avoiding fatty oily foods and eating healthily is the key for acid reflux relief and cure.

Do not worry about following an acid reflux bland diet and missing out on your favorite dishes as there are many recipe books available which are specifically written keeping in mind people suffering from acid reflux.

You can easily enjoy your favorite dishes without any fear that it may trigger your acid reflux symptoms as i found out much to my delight.

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