Natural Reflux Remedies

Reflux is an extremely common problem in which the contents of the stomach regurgitate, or reflux, back through the oesophagus (gullet). This can lead to a number of symptoms, experienced differently by different people. Heartburn is an extremely common complaint, and if you suffer from it regularly you may be suffering with reflux.

When foods reflux you don’t just have to wait through the pain. There are a number of things you can do to improve symptoms and to prevent it from happening again. Your doctor may prescribe drugs and lifestyle changes, but there is no one cure that fits everybody. Therefore, it is important to discover what works for you with a combination of dietary tactics, natural remedies and simple changes.

Natural Remedies

There are natural remedies that can help ease the symptoms when foods reflux. One of the most popular are liquorice capsules which can help to neutralise the acidity which causes the pain of reflux. They can help to reduce pain immediately, and you should use them alongside other preventative measures.

It is also a great idea to make small changes in your diet, such as avoiding eating foods late at night and eating smaller meals so that there is less pressure in your stomach. Fatty and fried foods can slow down digestion, leaving acid in your stomach for longer and increasing the chances of reflux. Cutting such foods out of your diet to some degree will help prevent reflux from recurring.

Relax

It has been suggested that stress can contribute to the likelihood of foods reflux. This is due to the fact that stress generally slows down the digestive system. When this happens, your stomach will be more full with food due to a lack of oxygen that has instead been sent to other parts of the body under stress.

When your stomach is full this increases the pressure on your lower oesophageal sphincter (LES). If you already have a weak LES then the chances are that acid from your stomach will pass back through it, leading to the painful symptoms of reflux. Therefore, trying to relax can be a great place to start. However, it is important to relax without turning to cigarettes, comfort eating or alcohol as these can all relax the LES.

Stop Smoking

As mentioned above, smoking cigarettes can increase the chance of foods reflux due to the effect they have on stomach acid and the LES. Non-smokers will have a higher level of chemicals in their saliva that help to neutralise stomach acid, therefore stomach acid takes longer to clear in smokers. It is strongly advised to give up smoking all together as a preventative measure regarding foods reflux, as those who only give up during a period of reflux do not usually see immediate effect.

Conclusion

There is often more that can be done to prevent reflux than there is to immediately relieve symptoms without visiting your doctor. If these methods do not work then your doctor may prescribe something to help manage the condition.

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Tags: Cure Foods Reflux, Foods Reflux, Natural Reflux Remedies

This entry was posted on Saturday, March 7th, 2009 at 9:27 am and is filed under Cure Foods Reflux, Reflux Remedies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.